Thursday, February 15, 2018
Millions of Americans are providing care and support for a parent, spouse, friend, or neighbor – who need help because of a limitation in their physical, mental, or cognitive functioning. Not enough attention is given to family caregivers who provide 85% of all care to the frail and disabled. At least 17.7 million individuals in the United States are family caregivers of someone age 65 and older who has a significant impairment. Are you one of them? The circumstances of individual caregivers are extremely varied – they may live nearby or far away from their loved one; they may provide care occasionally, daily, or for a long duration; they may help with household tasks or self-care activities, or they may provide care for complex medical conditions; or they may be responsible for all of these activities. The impact of caregiving on families cannot be ignored. Current research is finding that taking care of tired caregivers could be as important as providing care for their loved ones. Caregivers often completely change their lifestyle to take care of those they love. It is well known that caring for a family member with a chronic illness such as Parkinson's disease, Alzheimer's disease, stroke, or other diseases is stressful and can take an enormous physical and emotional toll on caregivers. Are you feeling stretched caring for a loved one? Did you know that over a six week period you can take part in a training program designed with you, the caregiver in mind? Powerful Tools for Caregivers is an educational series designed to provide you with the tools you need to take care of yourself. You will learn to: Improve confidence as a caregiver Better communicate Reduce stress Increase your ability to make tough decisions Locate helpful resources Balance your life The classes are offered on Wednesdays beginning April 4th and running through May 9th from 1:00 pm – 3:30pm. Sessions will be held at The Dale Association, 33 Ontario Street, Lockport, NY 14094. Two experienced class leaders will conduct each session. Interactive lessons, discussions and brainstorming will help you take the “tools” you choose and put them into action for your life. The cost for the six-week program is $25 and includes a copy of The Caregiver Help book, but is covered in full for members of Blue Cross/Blue Shield of WNY and Independent Health. Pre-Registration is required - Call Erie County Senior Services at (716) 858-2177 or email firstname.lastname@example.org for more information and to register. Additional classes are also being scheduled; additional classes can be found at www2.erie.gov/seniorservices. Powerful Tools for Caregivers is co-sponsored by The University at Buffalo School of Public Health and Health Professions and the Erie County Caregiver Coalition.
Monday, January 29, 2018
DID YOU KNOW The Dale Association started in 1951? Yes, we were founded when the social workers and clergy in this area knew the benefits of being around others. Our agency was born and has been a community gathering place ever since. DID YOU KNOW The Dale Association is for adults of all ages? Not a week goes by that people are surprised to learn this. The agency started out exclusively for adults 50 and over, but no longer has an age requirement. It’s true - adults of all ages are welcome. If you like to think of yourself as ageless, a senior in training or among the mature portion of the population –all are welcome at The Dale. DID YOU KNOW individuals who maintain an active and fun lifestyle are healthier than those who don’t? (That’s proven by a Harvard study). The Dale Association encourages a healthy lifestyle through nutrition and wellness education; health screenings; exercise; wellness activities; cooking classes and so much more. With the new-year, why not challenge yourself to try something new and make some new friends at The Dale Association? Upcoming cooking classes may be a good place to start – we all have to eat after all. The monthly cooking classes are fun, interactive, and participatory. Bring your own containers and an appetite, we’ll supply the ingredients and supplies. Sign up with a friend or by yourself and make new friends – the classes will be fun for people of all ages. Wednesday, February 21st at 5:00pm, come learn to cook quick scrumptious weeknight recipes with Quick Weeknight Meals. This will be great for people who have limited time during the week. These recipes are easy and will satisfy even the pickiest person at the table. If you are crafty, or want to learn how to be more crafty, you may prefer hand-on craft night. Each month you will have the opportunity to create a trendy new craft. Again, you can sign up with your friends or sign up alone and make some new friends. Along with bringing your creativity, bring a snack to share and pass. All supplies will be included. Tuesday, February 27th at 6pm, you will learn how to make a Bless You Jar. These are cute tissue holders that are unique and trendy. Made in one evening, you will take home your finished product. Pre-registration is required for classes. For more information or to register, call 433-1886 or go on-line to www.daleassociation.com and register safely through PayPal. The Dale Association is a unique non profit organization which has been responding to needs of adults in our Niagara community for 66 years. I hope you will consider joining us for one of the Enrichment activities.
A growing number of persons suffering from major chronic illnesses face many obstacles in coping with their conditions. Chronic diseases are conditions that are usually not immediately life threatening, however they place substantial burdens on the health, economic status and quality of life of individuals, families and community. People with chronic conditions must deal not only with the disease(s), but also with the impact on their lives and emotions. According to a recent study, 79% of non-institutionalized older adults report having at least one of the most chronic conditions affecting this age group. Those conditions include: Arthritis Hypertension Heart Disease Diabetes Respiratory Disease Stroke Pain Evidence suggests that a program to help individuals, family members, friends, and care-givers through a self-management program can help improve health. Locally, an educational program is being offered – with an aim to increase the knowledge of people living with chronic conditions and teach them the skills to better manage those conditions. The program provides information and teaches practical skills. All individuals, who participate in a chronic diseases self management program, will learn about the following subjects: Discussing problems common to individuals suffering from chronic diseases Coping strategies Problem solving techniques Treatment decision making Cognitive management of pain, stress, anger, depression and other negative emotions Communication with family, friends and physicians Nutrition and development of a long-term exercise program A study of past program participants found that hospital stays were reduced; communication with physicians was improved; and participant energy and confidence in their ability to manage conditions improved. This program will not conflict with existing programs or treatments. It is designed to enhance regular treatment and disease specific instruction. Enthusiasm is growing for the role of a self management program in controlling and preventing chronic diseases. If you are dealing with pain, arthritis, lung conditions or anything that affects how you live your daily life or are caring for someone with the above conditions, I encourage you to please register for the free workshop. It is a 6 week workshop series for adults with ongoing health conditions and/or their caregivers. Along with great information, participants receive a free “Living a Healthy Life with Chronic Conditions” book, a free relaxation CD, and other free giveaways throughout the workshop. The six week workshop begins Wednesday, January 31, 2018 from 1:00 to 3:30pm at The Dale Association, 33 Ontario Street, Lockport, NY 14094. For more information or to register, call Niagara County Department of Health Public Health Nursing at 278-1900 or Niagara County NY Connects at 438-3030 or https://compass.qtacny.org/find-a-workshop.