Monday, March 20, 2017

Be Aware of these Scams!

Over the past several years, I have used this column numerous times as a community resource to talk about the latest scams and how to avoid becoming a victim of a scam. Scams are still out there, so I am providing some general information and ways to help you, so you don’t fall victim to scams. And, scammers are getting slicker and more daring in ways that can easily catch you off guard- making you easy prey for newer scams – one of the newer scams is threatening to withhold funds from your Social Security Benefit Payment via an authentic looking letter from US Department of the Treasury. Scam artists are sophisticated and often prey on trusting victims – their single purpose is to make money. They want anybody’s money, including your money! Included with this week’s article is a copy of a scam letter that is circulating; it is authentic looking at first glance and an example of how scammers go to great lengths to make the situation seem legitimate. This letter was personalized with name and address, which has been blacked out. Be very careful and do not give out information. And, tax time is also scam artist time. Aggressive and threatening phone calls by criminals impersonating IRS agents remain a major threat to taxpayers, also. The IRS con game peaks during filing season as people prepare their tax returns or hire someone to do so. Scammers make unsolicited calls claiming to be IRS officials. They demand that the victim pay a bogus tax bill. They con the victim into sending cash, usually through a prepaid debit card or wire transfer. They may also leave “urgent” callback requests through phone robo-calls or via phishing email. Many phone scams use threats to intimidate and bully a victim into paying. They may even threaten to arrest, deport or revoke the license of their victim if they don’t get the money. Some schemes may even say you are entitled to a huge refund. They all add up to trouble. Scammers often alter the caller ID numbers to make it look like the IRS or another agency is calling. The callers use IRS titles and fake badge numbers to appear legitimate. They may use the victim’s name, address and other personal information to make the call sound official. The IRS reminds taxpayers to guard against all sorts of con games that arise during filing season. The IRS Commissioner says, “Don’t be fooled by callers pretending to be from the IRS in an attempt to steal your money. We continue to say if you are surprised to be hearing from us, then you’re not hearing from us.” Here are five things scammers often do, but the IRS will never do: • Call to demand immediate payment, nor will the IRS call about taxes owed without first having mailed you a bill. • Demand that you pay taxes without giving you the opportunity to question or appeal the amount they say you owe. • Require you to use a specific payment method for your taxes, such as a pre-paid debit card. • Ask for credit or debit card numbers over the phone. • Threaten to bring in local police or other law-enforcement groups to have you arrested for not paying. If you get a call from someone claiming to be from the IRS and asking for money, here’s what you should do: If you do not owe taxes, or have no reason to think that you do: • Do not give out information. Hang up immediately. • Contact the Treasury Inspector General for Tax Administration (TIGTA) to report the call. Use their “IRS Impersonation Scam Reporting” web page or call 800-366-4484. • Report it to the Federal Trade Commission. Use the “FTC Complaint Assistant” on FTC.gov webpage and please add “IRS Telephone Scam” in the notes. If you know you owe, or think you may owe tax: • Call the IRS at 800-829-1040. IRS workers can help you. • Each and every taxpayer has a set of fundamental rights they should be aware of when dealing with the IRS. For more information about your Taxpayer Bill of Rights, visit IRS.gov. Identity theft is one of the fastest growing crimes in America. One out of ten adults have been victimized by identify theft. Presenting them self as a representative from IRS or US Treasury is not the only way a scammer can victimize you. Garbage pickers routinely set up phony accounts in your name. They get all the information they need from your trash. Be sure to shred or burn solicitations or pre-approved applications from credit card companies. Or, the scam begins with a phone call. NEVER give out personal information. Banks, credit card companies, mortgage companies have the information they need. They will never call to ask your social security number or other personal information. Another version of identity theft is hackers call you and say your email has been hacked. They lead you to believe they are calling from a legitimate company and are calling to help resolve your problem. Then the hackers steal your private files and identity. They often say if you send us a pre-paid Visa cash card for $500 they can completely take care of things. Another scam that has been in the news lately is an urgent call from a “grand child” who has been in an accident or some other type of trouble and need their grandparent to wire money to get them out of trouble. Beware – this type of scam has been successful and takes advantage of an escalation of emotions. This information is being provided to help stop the number of innocent people who fall victim to scammers – I hope it makes you pause and not become the next victim. Thousands of individuals already have.

Proper Lighting for Older Eyes

Lighting is a serious matter for older adults. Seniors require three times the amount of light to see as well as younger people, but are more sensitive to glare. And, people with dementia have impaired contrast perception, so they can’t see the edges of objects as well – especially if the object and background appear similar. To assist older adults maintain a safe and independent home, consider the some of the following tips: Chair seats should contrast with the floor so people can see the edge of their seat. Sink basins should contrast with the surrounding counter/vanity top. Toilets or toilet seats should contrast with both the floor and surrounding walls to make them more visible. Table settings should provide high contrast between the plates (usually white or pale color) and the table or tablecloth (dark color). Colors that are a mix of hues from the opposite side of the color wheel (red and green, or yellow and blue) will look muddy and be less attractive to older adults whose lens may be yellowed. According to a recent study, 83% of older Americans want to stay in their current homes for the rest of their lives - where they are comfortable and secure and feel independent. Safety precautions become increasingly important in order to maintain a safe environment conducive to independent living. How many of you have thought about the affect of diminished lighting?

Wednesday, March 1, 2017

Caregiving: An Attitude of Gratitude

Caring for your family member demonstrates love and commitment and can be a very rewarding personal experience. Caregiving can also be an emotional roller coaster. Family caregivers are at increased risk for excessive use of alcohol, tobacco and other drugs and for depression. You cannot stop the impact of a chronic or progressive illness or injury on someone for whom you care. But, there is a great deal that you can do to for your own well-being. Many times, attitudes and beliefs form personal barriers that stand in the way of caring for yourself. Not taking care of yourself may be a lifelong pattern, with taking care of others an easier option. However, as a family caregiver, you should ask yourself, “What good will I be to the person I care for if I become ill?” Breaking old patterns is not an easy proposition, but it can be done. The first task in removing personal barriers is to identify what is in the way. For example, Do you feel you have to prove that you are worthy of the care recipient’s affection? Do you think you are being selfish if you put your needs first? Is it frightening to think of your own needs? What is the fear about? Do you have trouble asking for what you need? Do you feel inadequate if you ask for help? Why? Sometimes caregivers have misconceptions that increase their stress and get in the way of taking good care of themselves. Here are some of the most commonly expressed: I am responsible for my parent’s or loved one’s health. If I don’t do it, no one will. If I do it right, I will get love, attention and the respect I deserve. Because we base our behavior on our beliefs and attitudes, misconceptions like those noted above can cause caregivers to continually attempt to do what cannot be done and to try to control what cannot be controlled. Once you’ve started to identify personal barriers to your self-care, you can begin moving forward one small step at a time. How we perceive and respond to an event is significant in how we adjust and cope with it. The stress you feel is not only the result of your caregiving situation, but also the result of your perception of it – whether you see the glass as half-full or half-empty. It is important to remember that you are not alone in your experiences. Your level of stress is influenced by many factors, including: Whether your caregiving is voluntary. If you feel you have no choice in taking on the responsibilities, the chances are greater that you will experience strain, distress and resentment. Your relationship with the care recipient. Sometimes people care for another with the hope of healing the relationship. If healing does not occur, you may feel regret and discouragement. Your coping abilities. How you coped with stress in the past predicts how you will cope now. Identify your current coping strengths so that you can build on them. Your caregiving situation. Some caregiving situations are more stressful than others. For example, caring for a person with dementia is often more stressful than caring for someone with a physical ailment. Whether support is available. Remember, it is not selfish to focus on your own needs when you are a caregiver – it’s an important part of the job. And, current research is finding that taking care of tired caregivers could be as important as providing care for their care-recipients. Simply listing what you, as a spousal caregiver, are grateful for can provide you with the much-needed "tender loving care" that you are providing for your spouse -- and that you are typically not receiving from any other source. So the question that I have for you is: "How is your 'attitude of gratitude'?" As we all know, we are often stressed out by the various caregiving activities we perform for our spouses. The lead professor associated with the study theorized that something as simple as writing about gratitude will help relieve that stress. Specifically, in order to show the link between gratitude and health, researchers are analyzing just how gratefulness impacts the lives of men and women who care for loved ones with Alzheimer's disease. "Caring for a person with Alzheimer's disease is a prime example of unlimited love. There is a lot of sacrifice involved, a lot of cost, and no reward" the lead researcher said. While her research is focused on Alzheimer's caregivers, the results of that research can be extrapolated to all caregivers - especially spousal caregivers. In order to better understand how to help caregivers, half of the research group fill out "gratitude journals" in which the participants listed what they were grateful for each day. The other half of the research group filled out "hardship journals" in which the participants listed the hardships incurred each day. Both groups wrote in their journals for two weeks. Researchers theorize that those who completed the gratitude journals will have increases in their respective psychological well-being, general health, and life satisfaction. Previous research with college students found that gratitude had improved their physical and cognitive health. Since caregivers are dealing with much more serious issues, an emphasis on gratitude could conceivably help them cope with their daily problems more effectively. I have a GREAT "attitude of gratitude" -- how about you? It really does help get through challenging days as a caregiver.

Adversity and Well Being

A recent study lends a fresh perspective to the famous quote, “That which does not kill us, makes us stronger.” The authors of this study examined the relationship between cumulative lifetime adversity and human resilience. By analyzing a nationally representative sample of the population, the authors found that individuals who experienced a moderate amount of adversity during their lifetimes had higher levels of mental health and wellbeing than (a) people with an extensive history of adversity and (b) people without any history of adversity. Taken at face value, these results seem to contradict prior research which has consistently found the experience of adversity to be positively correlated with poor mental and physical health. That said, the authors of the current article emphasize that this is the first study to examine cumulative life adversity—compared to prior research which has historically analyzed individual events or singular categories of events. In other words, in the past, researchers have either studied the occurrence of a single event in a person’s life (e.g., asking a person to describe one adverse event that occurred during their lifetime), or a single category of adverse events that can be experienced by many people. This study took a novel approach by to the topic of adversity by combining both of these methodological techniques to assess the cumulative effects of multiple events affecting the same individual across multiple categories of adverse events that tend to affect different individuals. If both the prior findings and the current study are valid, this would suggest that the experience of adversity, can produce both a debilitating effect in the immediate time-frame in which the event occurs, and a toughening (i.e., overall strengthening) affect over one’s entire life time. Consequently, this accrual of lifetime toughness would continue to bring new perspective to one’s future appraisals by placing them in a position of greater wisdom via the confidence stemming from the knowledge that they have successfully dealt with past experiences of adversity. In short, if aging is defined by the wisdom and strength that comes from it, then what doesn’t kill us may actually make us stronger—in moderation.

Signs Your Parents Need Help at Home

By Marlo Sollitto Knowing when to begin discussions about needed assistance with aging parents is not always as simple as one might think. Maybe you've noticed that dad's unopened mail is piling up. Or mom, once meticulous about her appearance, is wearing wrinkled clothes and not doing her hair. Perhaps there are bruises on your loved one's arms. When you bring up these observations, their instant response is, "Everything is fine, there's no need to worry." Admitting they need help would mean they can no longer take care of themselves, and no one wants to lose their independence. "Denial is the unrealistic hope that a problem is not really happening and will go away by itself. Admitting they need help and accepting assistance is not easy for people as they age. It represents a loss of independence. Denial plays a major role and signs get ignored," says Paul Hogan, Founder and Chairman of Home Instead Senior Care. The burden often falls on the family to recognize the signs that an aging parent might need help with daily living tasks. This doesn't necessarily mean that your loved one has to move to assisted living or a nursing home, but they may need some extra help in their home. If they're not willing to admit it, how do you know if your elderly parent needs home care? Look for the red flags listed below. Signs Your Parent Needs Help at Home • Spoiled food that doesn't get thrown away • Missing important appointments • Unexplained bruising • Difficulty getting up from a seated position • Difficulty with walking, balance and mobility • Uncertainty and confusion when performing once-familiar tasks • Forgetfulness • Unpleasant body odor • Infrequent showering or bathing • A strong smell of urine in the house • Noticeable decline in grooming habits and personal care • Dirty house, extreme clutter and dirty laundry piling up • Stacks of unopened mail or an overflowing mailbox • Late payment notices, bounced checks and calls from bill collectors • Poor diet or weight loss • Loss of interest in hobbies and activities • Changes in mood or extreme mood swings • Forgetting to take medications, or taking incorrect dosages • Unexplained dents and scratches on a car Once the problem is realized, the family must decide if home health care is the best option. It is generally defined as non-medical support services delivered at the home of the senior. "The aim of this kind of care is to allow seniors to remain at home longer rather than moving to an assisted living community, nursing home or other type of senior care facility. It may be appropriate if a senior prefers to stay at home but needs minor assistance with activities of daily living," says Sam Almengor, National Accounts Director for Senior Helpers, a national company that provides professional in-home assistance services. "One of the most frightening prospects for seniors is leaving home," Hogan says.

Thursday, December 22, 2016

Winter Safety Tips

As I am writing this, we are getting the first snow of the season locally and much of the nation is under weather warnings or advisories. So, I offer some winter safety tips for people of all ages. Avoid Slipping on Ice: Make sure to wear shoes with good traction and non-skid soles, and stay inside until the roads are clear. Replace a worn cane tip to make walking easier. Take off shoes as soon as you return indoors because often snow and ice attach to the soles and, once melted, can lead to slippery conditions inside. Dress for Warmth: Cold temperatures can lead to frostbite and hypothermia. Don’t let indoor temperatures go too low and dress in layers. Going outside? Wear warm socks, a heavy coat, a warm hat, gloves and a scarf. Cover all exposed skill in very cold temperatures. Use a scarf to cover your mouth and protect your lungs. Check the Car: Get your car serviced before wintertime hits, or ask a family member to bring it to the garage for you. Checking oil, tires, brakes, battery and wipers can make a big difference on winter roads. Make sure wiper fluid is filled and there is a proper mixture of antifreeze in the cooling system. Also, make sure your road emergency membership is up to date. Parking Lot Safety: When walking in a parking lot, stay to the sides of the aisle and watch for cars. Make eye contact with an approaching driver; stop walking if you don’t think the driver has seen you. Use all your senses and do not talk on the phone or use headphones while walking in a parking lot. Snow can muffle sound of an approaching vehicle. Before you exit a parking space, adjust seat, mirrors, etc. and do not cut across parking space lines or park near drifts. Prepare for Power Outages: Winter storms can lead to power outages. Make sure you have easy access to flashlights and battery powered radio in case the power goes out. Stockpile warm blankets. Keep a supply of non-perishable foods that can be eaten cold on hand. If the power goes out, wear several layers of clothing, including a hat. Keep moving to raise your body temperature. Fight Wintertime Depression: To help avoid depression having less contact with others during cold months, arrange a check-in system with family members or neighbors and friends (or The Dale Association’s Telephone Reassurance Program). Prevent Carbon Monoxide Poisoning: Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to. Walk like a penguin on slippery surfaces: Here is a fun little poem to help you be safe and remember to walk like a penguin when walking on slippery surfaces. When things get cold and icy, and your path looks kind of dicey – waddle On. Keep your toes all pointed out-y, keep your knees all loosey-goosey – waddle on. Keep your hands outside your pockets, take short steps so you won’t rocket – waddle on. Take it slowly, holy-moly, so you don’t fall down and roll-y – waddle on. Walking like a penguin with short steps is the way to walk safely on slippery surfaces. I hope you find these winter safety tips helpful.

A Year End Thank You

As the year ends and we celebrate the holidays – I wish each of you a joyous and healthy holiday and a happy new year. And, on behalf of The Dale Association and all charitable organizations in our community thank you for your kindness and seemingly endless generosity this past year. The end of the year is a good time to look back and reflect on those things we are thankful for. I’d like to say thank you to all of the people who have donated time, money, and/or items that support our fundraising efforts – those fundraising efforts help pay for the things we do, and therefore help us fulfill our mission in this community. Our mission statement… “To provide comprehensive services and coordinate connections for Adults in Niagara and neighboring counties with enhance their health and Wellness and empower them to strengthen bridges to their communities.” … it serves as a reminder of the reason The Dale Association exists in this community. And therefore, the reason we do the things we do – it may be supporting older individuals with our senior services… it may be assisting seriously and persistently mentally ill adults achieve mental wellness and to stabilize their emotions… it may be enriching the lives of people through our educational classes and volunteering programs… or it may be supporting caregivers by providing resources that help them be better caregivers …or it may be assisting older adults with vision and/or hearing impairments maintain their independence. Whatever the service, all focus on believing each person has value and we hope to enhance their potential to live their life to the fullest. Regardless what your charity of choice is, it is probably their mission and what they do that you believe in. Almost certainly, I can speak for all charitable organizations when I say that we are so grateful for the generosity of this community, our community, when it comes to delivering each of our missions. All fundraising activities support programs of charities and as I said above, it is what is accomplished with the money and donation of time that really defines each of our purposes. The purpose of fundraising is more than about the money – it’s about the results accomplished by our use of the money. It is through our donors and volunteer supporters and what they give that enables us to make a difference. Fundraising is at its best when we can match our need for donations with your desire to support organizations that have made a difference in your life or the lives of family and friends. Many non-profit charitable organizations all across the nation rely more and more on fundraising as a means to support their mission and the Dale Association is no different. You may be astonished to know that we need to raise over $300,000 to continue to serve the adults of this community. This past year, many of you have supported Dale Association fundraising efforts by making a gift to the Annual Giving Campaign, by pledging at our Dale Hearts and Caring People fund, through general donations, by attending events, by becoming a sponsor, or by making a charitable gift through you estate planning. The money raised helps us sustain our mission in this community. To all of you – THANK YOU! And thank you on behalf of all the charities you support all year long.