Tuesday, June 28, 2016
Sunday, June 19th is Father’s Day. Father’s Day began in the United States, but no one is quite sure of its exact origin. The first occurrence dates back to 1908 in West Virginia. However, Sonora Smart Dodd of Spokane, Washington is credited with being the driving force behind the holiday. In 1909 Mrs. Dodd campaigned for a Father’s Day celebration in honor of her dad who had served as both father and mother to six children for 21 years after her mother passed away. A statewide celebration was proclaimed in 1910. Eventually, annual celebrations were held throughout the United States. In 1924 President Calvin Coolidge publicly supported plans for a national holiday. In 1966 President Lyndon Johnson signed a proclamation of official holiday and in 1972 President Richard Nixon signed a permanent law declaring the third Sunday in June as Father’s Day. As a result the holiday was officially recognized by the US Congress. So dad has his own day! With the hustle and bustle of today’s hectic lifestyle, when was the last time you took the time to stop and say thank you to your dad or other significant men in your life? It may be your father, grandfather, uncle, big brother, mentor or friend. As you are planning your Father’s Day celebration there is no substitute for spending quality time with them. Is your father more like the character Jim Anderson played by Robert Young in Father Knows Best, Heathcliff Huxtable played by Bill Cosby, Home Improvement’s Tim Taylor played by Tim Allen or a dad with characteristics from all of them? However you describe your father, think about what his favorite past times are – you can spend the day with him and make it a special day. You probably remember your dad with a gift or card; presents are nice, but not a substitute for time with dad.
A new study found that 31% of older adults are dehydrated. Sufficient fluid consumption among older adults is associated with fewer falls, less constipation, less laxative use, improved rehabilitation in orthopedic patients, and a reduction in bladder cancer (among men). Dehydration is partly due to natural aging. Your body is a temple for water. In fact, most of your body is made up of water. Newborns have the most water at 78 percent of total body mass, dropping to 65 percent by age one. On average, bodies of adult men are 60 percent water. Women contain about 55 percent. When you don't get enough water, dehydration can occur and can be serious. The key is to know the early warning signs of dehydration - such as thirst, dry mouth or sticky saliva, or reduced output of urine. People who are moderately dehydrated may have extreme thirst, a mouth very dry in appearance, decreased urination (three times or less daily and dark brown in color), and lightheadedness. The symptoms of severe dehydration include: *Severe anxiety and confusion * Inability to remain awake * Weak, rapid pulse * Skin that is cold and clammy or hot and dry * Little or no urination * Loss of consciousness Older adults have an increased risk of dehydration, but often for different reasons. Seniors may have: * Less of an urge to drink; * Kidneys that don't function efficiently; * Difficulty communicating; * A disease that makes using the bathroom painful; * An incontinence problem that causes them to limit fluid intake; and * Physical problems like arthritis and pain that interfere with their ability to drink. Older adults should be monitored for early signs of shock - including lightheadedness, signs of fear or confusion, thirst, nausea, vomiting, profuse sweating, and rapid, weak breathing. To learn more about dehydration, contact your physician.