Thursday, September 11, 2014

Fall Prevention

Did you know? • Falls are the number one cause of injury, hospital visits, and death from an injury among people age 65 and older. • Each year 1 out of 3 older adults will experience a fall. • Older adults are hospitalized for fall-related injuries five times more often than they are for injuries from other causes. • Of those who fall, 20 – 30 percent suffer moderate to severe injuries that reduce mobility and independence and increase the risk of premature death. • 20% of older people who break a hip from falling die within a year of their injury. • Falls are not inevitable. According to the National Safety Council, most falls are preventable. Older adults are more prone to become the victim of falls and the resulting injuries can diminish the ability to lead active, independent lives. Risk factors include physical hazards in the environment, age-related issues and health conditions. Reduce your risk and find fall hazards in your workplace and home to prevent injuries and keep others safe round the clock. Falls are by far the leading unintentional injury accounting for more than 8.7 million emergency room visits each year in the United States. According to the Centers for Disease Control and Prevention, the following tips can greatly help older adults prevent falls, but are beneficial to those of all ages. • Stay active: Chances of falling can be reduced by improving strength and balance. Examples of activities include brisk walking, tai chi and yoga. Research has shown that falls reduction programs that include exercise are most effective for reducing falls risk. It is often assumed that these programs are effective because they improve physical performance, such as greater muscle strength and balance. A team of researchers at the University of British Columbia propose a different explanation for the effectiveness of exercise for falls reduction. They hypothesize that the improved cognitive function that can result from exercise has a greater role in falls prevention than do balance and strength. • Fall-proof your home: This includes removing all tripping hazards. • Review your medications: Have your doctor or pharmacist review all the medications you take both prescription and over-the-counter. Some medications or combination of medicines can make you drowsy or light-headed, which can potentially lead to a fall. • Check your vision: It’s best to have your vision checked at least once a year to make sure you have the best prescription for your glasses. Poor vision greatly increases your risk of falling. The growth in the aging population, the desire of mature adults to remain independent, and the rising cost of health care and long term care make preventing and reducing falls a paramount importance in promoting healthy aging. My hope in providing this information is that older adults will have fewer falls and fall related injuries – thus maximizing their independence and quality of life.

Powerful Tools for Caregivers

Feeling stretched caring for an older adult? It is well known that caring for a family member with a chronic illness such as Parkinson's disease, Alzheimer's disease, stroke, or other diseases is stressful and takes an enormous physical and emotional toll on caregivers. The Dale Association has received training to conduct a six part training program to enable caregivers to better care for themselves by improving their own self-confidence and problem solving skills. This program has been tested and evaluated through a grant from the U.S. Administration on Aging. Powerful Tools for Caregivers is an educational series designed to provide you with the tools you need to take care of yourself. This program will help family caregivers: reduce stress, improve self-confidence, better communicate your feelings, balance your life, increase ability to make tough decision and locate helpful resources. Current research is finding that taking care of tired caregivers could be as important as providing care for their care-recipients. The class is being offered on Thursdays beginning October 9th and running through November 13th, from 1:00 pm to 3:30 pm at The Dale Association, 33 Ontario Street, Lockport, NY 14094. Two experienced class leaders will conduct each session. Interactive lessons, discussions and brainstorming will help you take the “tools” you choose and put them into action for your life. The cost for the six-week program is $25 and includes a copy of The Caregiver Helpbook, but is covered in full for members of Blue Cross/Blue Shield of WNY and Independent Health. Pre-Registration is required - Call Erie County Senior Services at (716) 858-2177 or email for more information and to register.