Managing Diabetes

As people get older, their risk for type 2 diabetes increases.  In fact, in the United States about one in four people over the age of 60 have diabetes.  If you already have diabetes, you may find that you need to adjust how you manage your condition as the years go by. 

What is Type 2 Diabetes?  When you eat, food is broken down into sugar called glucose.  Glucose gives your body the energy it needs to work.  But, to use glucose as energy your body makes insulin, which “unlocks” your body’s cells so they can receive the glucose they need.  When you have type 2 diabetes, your body does not make enough insulin or use it well.  This means your cells can’t use the glucose as energy, so the glucose stays in your blood. 

Having high blood glucose can cause problems like eye, kidney, nerve and food disorders.  People with diabetes are also at higher risk for high blood pressure, heart disease and stroke, and other serious conditions.

There is no cure for diabetes, but it can be managed.  Balancing the food you eat with exercise and medicine (if prescribed) will help people control weight and can keep blood glucose in the healthy range.  This can prevent or delay diabetes complications.  Many people with diabetes live long and healthy lives.

If you are you an adult with diabetes, pre-diabetes, or you are providing care for someone with an ongoing condition, a FREE six week workshop is being offered that provides in depth information on living with the chronic illness of diabetes. The workshop is being offered by P2 Collaborative of Western New York and American Red Cross Greater Buffalo Chapter.  Trained volunteers will provide information and practical help with managing diabetes.  The workshop begins Monday, March 11, 2013 and will run the next five Mondays March 18, 25, April 1, 8, and 15 from 1:00pm – 3:30pm each week.   All sessions will meet at The Dale Association, 33 Ontario Street, Lockport, NY  14094.

The course will cover a new topic each week and provide opportunities for interaction and group problem solving.  Participants will receive a book, relaxation CD and a guided workout CD.

Having diabetes puts you at risk for serious health problems.  The good news is you may be able to prevent complications by managing your diabetes.  The public is invited to attend this free course to learn practical skills on managing the chronic illness.  Please call the American Red Cross Greater Buffalo Chapter at 878-2371 to register.  For more information, call the American Red Cross or The Dale Association at 433-1886.