Beat the Summer Heat

Whew, we’re off to a hot start to the summer season! As I’m writing this, we have just had a couple of days of 90 degrees.   With summer upon us, the heat is more than a cause for discomfort – it can be a health risk.  Older adults are more susceptible to heat related illnesses including heat stroke and sun poisoning.  Because their cardiovascular system cannot with stand heat related stress or illness they are at greater risk and more susceptible to the heat.  During periods of extreme heat and humidity, family members and friends living near older adults should check in on them periodically.  There are several precautions that should be taken to help older New Yorkers avoid being over come by the heat, including:

            Drinking plenty of water and non-alcoholic beverages.

           

            Staying indoors, especially in well ventilated or air-conditioned rooms.

            Closing blinds or curtains to keep direct sunlight from entering windows.

            Staying in the shade and wearing a hat when outdoors.

Wearing loose fitting, lightweight and light colored clothing and choosing fabrics such as cotton or silk, which allow the body to release heat.

Taking cool showers or baths.

Eating light meals of salads and fruit that help replenish fluids to the body.

Heat affects us all differently, but our older citizens are at greatest risk and are encouraged to protect themselves from the consequences heat can have on their health. And, right here in our own community is one of the best resources for avoiding the heat and remaining healthy during the height of the summer season – fun activities with friends in the comfort of an air-conditioned building. Men and women both benefit from social activity at older ages.  Those that interact with others tend to be healthier, both physically and mentally. Additional types of social interactions include participation in recreational and educational activities such as visits to movie theaters, sports and recreational events, traveling, participation in groups, etc.  Seek out a cool spot if you do not have air at home.