Qi Gong for Health

Qigong is coming to Lockport. What is Qigong? It is an ancient Chinese health care practice that uses gentle movements to promote strength, balance, relaxation, and coordination. It can be practiced sitting or standing and integrates posture, breathing techniques and some mental focus and relaxation techniques. The word is made up of two Chinese words. Qi is pronounced “chee” and is usually translated to mean the energy that flows through all things. The second word, gong, is pronounced “gung”. It means accomplishment or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong, find that it helps one regain youthful vitality, maintain health and speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life that helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability and enjoyment. Jennifer Pedini, Stay Well Qigong Instructor, encourages people of all abilities to give Qigong a try. She says, “Qigong can interest and benefit everyone, from the most physically challenged to athletes. Anyone can enrich their lives by adding Qigong to their routine – of special interest to me is adults who are looking for gentle exercise to enhance balance, or reduce stress, or improve their overall health.” Ms. Pedini goes on to say, “A free introductory class is being offered for individuals who are curious and want to see if Qigong is something they would like to try. I think they will feel really good at the end of an hour, and want to add it to their wellness routine.” The free introductory class is being offered on September 11, 2013 from 9:00am – 10:00am at The Dale Association, 33 Ontario Street, Lockport, NY. Each class is $5.00 per session after the free session and enrollment is open with the ability to join anytime. The only “equipment” needed for this exercise is comfortable clothes and the desire to try the slow gentle movements of Qigong. As with any exercise program, it is recommended that you check with your physician before starting any new exercise.